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Yeast won t make it as light and fluffy as the high carb bread that we re used to in the supermarket. Pork rinds are keto approved substitutes for tortilla chips, breadcrumbs, and even pizza crust. In this guide, we ll share the foods to eat most often, the foods to enjoy in smaller amounts based on your preferences and health goals, and the foods to avoid for healthy weight loss. Your personal trainer can help you decide how often you need to focus on muscle building. Our content is intended to be used for general information purposes only.

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