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Participants ate 30g of carbs, 1g kg of body weight of protein, 20 saturated fat, and 80 polyunsaturated and monounsaturated fat. Ketofy is persevering to change the way people execute a keto diet in India by challenging incorrect notions and diet practices. Here s what you should know about keto diet side effects as you decide whether or not you d like to try it. As a stimulant, caffeine also increases heart rate and blood pressure.