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8Intermittent fasting for weight loss|How to lose weight fast|lose 25 kgs in 3 months|#loseweight #lifeofwajiha #kainatabbas #lifewithzainab In this video I have shared how I have lost 25 kgs in just 3 months at home without any exercise and going to gym. RECOMEMDED DAILY PORTION SIZE FOR WOMEN AND MEN Carbohydrates Proteins Dairy Fruits Fats Vegetables Carbohydrates Proteins Dairy Fruits Fats 9-WOMEN Vegetables GROUPS Carbohydrates MEN 4-6 2-3 3 3 2-3 2-3 unlimited 7-8 3 3 2-3 2-3 unlimited FOOD Fruits rice whole grain flour dried up) (wheat, corn, oats, barley etc. ) cOconut, fresh juice roti, naan +vegetable juice pita bread bread, burger bun potato, arvi Sweet potato Vegetables 0ats, cereal muesli, quinoa vegetables (except potato & arvi) Corn flakes cob Corn flour popcorn sprouts sattu, lotus beans noodles, pasta lasagna semolina sabodana butter Proteins all fruits ( fresh, avocado, fruit all Corn on the olives beans green Fats oil, ghee, peanut flour chicken meat mince dressings fish, sea food mayonnaise lentils, chickpeas beans eggs shami kabab soybeans Soya chunks Dairy milk, yogurt cheese cottage/cream cheese almond/soya milk (all low fat ) COConut cream fat spread cheese And Yes drink water as much as you can. Ifu have any question regarding my diet plan you are always welcome to ask anything related in the comment section Stay happy, healthy and blessed My diet plan How I lost my weight My weight loss jouney Wazan kam karain Motapa kam karnay Ka Plan #healthykadai #fastdiet #weightlossjourney #lossweight #weightlossjourney #weightlosstransformation9 #dietplanforweightloss #howtolossweightfast #dietfood #dietfoods #simpleweightlossdietplan #fulldaydietplan #weightlosediet #fastweightloss #noexercise #meriumpervaiz #skinnyrecipes #fittuber #rashidamalik #drsikhasingh #niahgaming #nadi#lifewithkainat #dipikakiduniya #sabaibrahim #sitarayaseen #dipikakiduniya #rashidamalik #nishookhan #meriumpervaiz #maazsafder #nadiakitchenvlog #alihamzavlogs#soniagopal #lifewithkainat #soniagopal #dhapasistersvlogs #azadi #pakistan #jashneazadimubarak #august #independenceday #august2022 #ayanmomandbeauty#tatheervlogs #zaru #sangwanfamily #sandeepmaheshwari #souravjoshivlogs #manojafry #manojdey #couplelifevlogs #vijeyriyavlogs #Vijeyriyavlogs #pakistani#nadiakitchenvlog #kabirsingh #hirafaisal #sistrology #rashidamalik #souravjoshivlogs #piyushjoshivlogs #sabaibrahim #sahiljoshivlogs #sitarayaseen #meriumpervaiz #naina #themodern singhs#ayanmomandbeauty #krishnamomandfood#nainaakbar #kianat #routinevlog #alihamzavlogs#pakistaniineurope #pakistaniinturkey#kartarpurcorridor #gururandhawa #gunjanshouts #tsmadaan #ghazalsiddique #DrSikhaSingh#weightlossjourney #weightloss #drshikhasingh #bellyfat #transformation #ayeshanasir trending #stylewithrabia #weightlosstips #weightlossjourney #wazankamkrnykatarika #dietplan #healthyrecipes #salmayaseen #sitrayaseen #indiandietplan #exercise #loseweight #oseweightfast #dietvlog #vlog #gunjanshouts #fattofit #hindi #workout #weightlossrecipe #fatloss #vlog #rashidanmalik #rabiafaisal #rabiaskincare #foodsecrets #detox #detoxdiet #detoxbody detox drinks detox detox diet for weight loss detox diet plan detox tea weight loss drinks weight loss tea detox for weight loss weight loss without exercise weight loss without dieting Belly fat Weight loss fast What I eat in a day for weight loss Lose 1kg in 1 day Weight loss recipes weight loss without exercise weight loss journey weight loss exercise lose 20 kgs in 45 days how to lose belly fat style with rabia diet to lose weight fast weight loss diet diet chart for weight loss in 7 days how i lost weight in a month weight loss diet for weight loss Diet plan for weight loss weight loss challenge weight loss diet plan how lose weight fast how to lose weight fast intermittent fasting weight loss Wazan kam krny ka tarika Wazan kesy kam krain Wazan kam krny ka asan tarika Wazan kam krny ki exercise weight loss exercise at home weight loss diet weight loss weight loss drink weight loss journey Ajwain water for weight loss zeera water for weight loss how i lost weight without exercise Fiza ali weight loss drink weight loss exercise at home lose 8kgs in 2 weeks lose 5 kgs In 7 days fiza ali sirf tum armaan malik indian mom Dubai to uk snappy girls life with zainab lose 10in 20 days versatile vicky june weight loss diet plan ARY Digital HD HUM TV Pakistani drama June weight loss challenge wazan kase kam karain how to lose belly fat This is a channel through which I share My journey and experiences of weight loss with mny viewers.These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel may not work for everyone, and should not be considered as an excuse to not visit your doctor or consult a medical practitione

Moreover, in humans, similar diets reduce plasma leptin concentrations. People use a ketogenic diet most often to lose weight, but it can help manage certain medical conditions, like epilepsy, too. The keto diet is just one way to get your body to make ketones. Whichever method you prefer, take advantage of the convenient ability to test whether you are in ketosis.