"Kim Gravel Opens Up: 'I Was Hooked on the Struggle' - Inspiring Weight Loss Journey Revealed" [00368cb18]

I’m sharing exactly what I did to lose 48 pounds this year.

One of my proudest achievements this year was losing nearly 50 pounds. It all started with one decision. I allowed myself to let go of the struggle that has defined my life for decades. I made a few simple, powerful changes and I'm sharing all of the details on how I did it (it wasn’t pills).

You have the power to finish 2023 better than you started. It’s not too late to make the decision that will change your life! I'm giving you the permission to let go of your struggle and make the decision to level up your life! You can do it.

This is one of my favorite quotes from this week’s episode:
“When you make a decision, you make a powerful promise to yourself.”

In this episode:
How I decided to lose weight and transform my life
Small changes can yield significant results if you stick with them
How I jump started my metabolism
How you can keep promises to yourself
How to feel empowered when you want to make a big change in your life

Make sure to subscribe! New episodes of The Kim Gravel Show drop every Thursday.

Leave me a message on my website: https://www.kimgravelshow.com

Order my book: Collecting Confidence. It's a great holiday gift!
https://a.co/d/gdX919c


Chapters:
00:00 Introduction
01:34 How deciding to lose weight transformed my life
08:57 How can small changes yield massive results
11:53 How to keep promises to yourself
17:26 Sponsor message – BetterHelp
18:39 Sponsor message – Factor (one of my weight loss secrets)
20:24 How to figure out what works for you and stay motivated
25:16 The way I jump started my metabolism

If you enjoyed this episode, you'll love these past episodes on weight loss:
How David Venable Lost 71 Pounds & Kept It Off
https://www.kimgravelshow.com/David-venable-weight-loss-journey/

How Amy Lost 85 Pounds with Amy Goins
https://www.kimgravelshow.com/how-amy-lost-85-pounds/

The One Decision That Helped Me Lose 37 Pounds | Part 1
https://www.kimgravelshow.com/lose-37-pounds-part-1/

I Read My Diary From The Year I Won Miss Georgia: The One Decision That Helped Me Lose 37 Pounds | Part 2
https://www.kimgravelshow.com/miss-georgia-diary-lost-37-pounds-pt-2/

Sponsors:
Thank you to Factor for sponsoring the show! Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box!

Thank you to BetterHelp for sponsoring the show! Head to http://www.betterhelp.com/gravel today to get 10% off your first month!