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In addition to the macronutrient ratio, the frequency of eating can influence ketosis. Additional clinical research is necessary to establish the ketogenic diet as a safe, effective treatment alternative for children with ASD. Dumping a lot of butter or coconut oil into your coffee may not work for you. It can be hard to draw specific conclusions on the topic, though, because many of the studies are short term , are of a small sample size, and examine different variations of very low carb diets. It is easy to cook and gives you immense satisfaction too.