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While exact carb counts vary by variety, pretty much all kinds of lettuce or leafy greens are keto friendly. In fact, a half cup serving of the stuff has 30 percent more protein than regular wheat and just 140 calories. Bronson Pinchot posted this photo of himself on Instagram on March 8, 2021, revealing the results of his 60 pound weight loss. Your diary might begin to reveal a pattern, such as maybe you choose certain foods or drinks depending on where you are or how you are feeling. Most people who embark on the keto journey are looking for a calorie deficit calculator, as the point of the diet for most is to burn fat.