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Cutting back on food portions is a great beginning if you are serious about weight loss. That s why it s important to make sure your expectations about weight loss and body change are in line with how your body actually works. You may gain a slim and trim body within 5 to 6 weeks after consuming these capsules. But I don t know if it s the coconut oil that gives this cookie its better consistency than other keto recipes I ve tried. We customize your plan based on your lifestyle, health, age, individual preferences, and nutritional needs to get you the fastest results.