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How To Lose 10 KG Weight Fast (FREE Diet & Workout Plan) | Abhinav Mahajan

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Keto is on par with other restrictive calorie diets, he adds, but people should be aware of its side effects. But you can improve your digestion by eating more fiber rich, keto approved foods like avocados, nuts, and non starchy veggies. For comparison, in dietary ketosis on the keto diet, your body tops out between 7 8 mMol L of serum ketones. The ketogenic diet does take discipline and dedication to sticking to, but stating that it isn t sustainable in the long term isn t necessarily true. Help you with supplements, only if needed to compliment the keto diet.