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It s not something you can typically have all the time, and maybe not even everyday if you re trying to actually be in ketosis. It s crucial to talk to your primary care provider before taking a swing at achieving ketosis, especially as there are some reports that suggest keto programs lead to yo yo dieting. As a general guideline, below are the recommended macro percentages to aim for. As an example, if you weigh 250 pounds with 30 body fat that means you have 75 pounds of fat and 175 pounds of lean mass.