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Hession et al analysed five studies and found that carbohydrate restricted diets only influenced SBP. Studies even show that the ketogenic diet is a more effective way to manage and prevent diabetes compared to low calorie diets. This 2018 study found that the ketogenic diet, combined with PI3K inhibiting drugs, slowed tumor growth in mice better than the drug alone. On the flip side, our hearts derive up to 70 of fuel from fat, says Dr Tang.

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