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And it makes everything easier by showing exactly what you need to eat every single day. Most yogurts have too much sugar to keep this keto. Caffeine might also contribute to weight loss by increasing fat oxidation through sympathetic activation of the central nervous system and by increasing fluid loss. Trinh is a registered dietitian by day, blogger atFearless Food RDby night. Certain Optavia plans have one on one coaching available, but it s not clear if Optavia coaches are registered dietitians.