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The scale has nudged up for many of us during the past year, which was filled with so much uncertainty and trauma. In one study, men who got 4 hours of sleep had increased ghrelin and decreased leptin compared to those who got 10 hours of sleep. However, everybody is different and some people find greater success with slight variations of this breakdown. The cauliflower, a keto friendly vegetable, gets loaded with cheese, sour cream and bacon a nod to a classic baked potato.