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This cookbook with 150 new keto diet recipes is a must for any low carb cook s collection. A who s who of saturated, monounsaturated, and polyunsaturated fats. The dietary guidelines do not list specific limits on dietary cholesterol, as recent research has shown that dietary cholesterol doesn t have as much of an effect on blood cholesterol as once thought. For example, the Standard Ketogenic Diet is the most popular version of the keto diet and the one we re referring to throughout this article.

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