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My carbs are usually below 10 , protein around 20 , and fat between 70 and 80. Custom Keto Diet gives your enormous health benefits. The idea was to help promote health benefits in individuals by subjecting their bodies to a metabolism known as ketosis. He also found, when the body has low blood sugar content, the amount of inflammation is reduced and the cancer cells are unable to thrive as the blood is fully oxygenated naturally. As you ll see in the section on benefits below, there are few systems of the body that go unaffected by the keto diet.