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This list could go on, but you probably are beginning to understand the implications of having healthy mitochondria. After these studies were published, the keto for cancer feeding frenzy began. Fatigue Fatigue, and exhaustion can also be a common side effect due to the reduction of glycogen stores and low blood sugar during your first week of keto. Avoid starchy vegetables like potatoes, corn, and parsnips. If you analyse the 5 points above, you see that they are pretty intuitive pointers for a healthy diet.