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I have not cheated at all on high carb foods and am rarely even tempted. Many keto diet pills contain BHBs, which are also an excellent source of minerals such as sodium, potassium, and calcium that help alleviate the symptoms of electrolyte imbalances. The downloadable and printable version for the recipes will be available to purchase soon. Eliminate all sugars first, such as soda and candy, then complex carbs like bread and pasta, and starchy veggies and fruit last. Hi Amanda, Congratulations on reaching your goals.

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