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The stevia alternative is erythritol, which is keto friendly. This 3 ingredient Instant Pot chicken, which is spiced up with a buttery buffalo sauce, is perfect for meal prep. I will admit the only meal I really struggled with was the soup. Paradoxically, this will result in gaining weight, but with decrease in the body fat percentage, which means that the body lose fat and build muscle. Ona keto diet we need fat to be the provider of energy and to do that we need to achieve ketosis which cannot be done if you eat a lot of carbs.