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AMPK can exert its action both via phosphorylation of PGC1 or in a direct manner. Little is known about the mechanisms behind anecdotal reports of dietary success in humans, but it is suspected that alterations in gut microflora are involved. Electrolytes are something important you need to consider when you re on the keto diet, especially the first few weeks on keto. Whether you use it in a salad dressing or to saute your favorite cut of steak, coconut oil is a ketogenic mainstay. If you are consuming large quantities of vegetables already, you might need to change the kinds of vegetables you eat.