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Members are supported by coaches, and by other members in the community. Some people can quit eating carbs and get into a ketogenic state quickly and painlessly. Jerky is one of my favourite on the go snacks and can be easily paired with other high fat foods to add some variety. Saute chopped veggies in olive oil for a minute or two to bring out flavors. I prefer a little spicier so I will get spicy chili powder.