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Hi Barb, I have not tested this recipe with monk fruit sweetener. When you re strapped for time or have a lot on your plate, don t allow those factors to turn you away from a workout, she says. Well, that s the idea behind the volume eating approach, which entails prioritizing low calorie foods that have a high volume to fill you up. Before using a medication, learn all you need to know about it. Her long awaited cookbook, 5 Ingredient Keto, is also a popular go to for those on a low carb lifestyle.