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Research suggests that people who follow a keto diet do drop pounds. Jimmy Moore suggests in his book Keto Clarity that total amount of net carbs must be at least under 100g per day for you to get into ketosis, and for most people under 50g. But saturated fats from oils , lard, butter, and cocoa butter are encouraged in high amounts. I think what she e is saying is Keto Shouldn t be a lifetime plan. This is tantamount to the fact that no knowledge is a waste.