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This will help balance your insulin level for the night. Since carbs are your body s first choice for energy, the only way to get your body to burn fat for fuel is by getting your body into ketosis. However, you also need to adjust your insulin medication to avoid hypoglycemia. I tried my doctors recommendations for about a year and took all the medications they told me to take. A study published in Diabetes Metabolism found that results from urine test strips don t correlate with blood ketone values in deep ketosis and ketoacidosis.