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They also may not provide all of the nutrients your body needs. The makers of Keto Max claim that their products promote weight loss and burn fat through ketosis. Studies have also shown, once the body is in a state of ketosis it can run 70 more efficiently as these ketones are actually preferred by the body over carbs. Chow down on venison, beef, dark chicken meat, dark turkey meat, lamb, and pork. A paleo diet is similar to the ketogenic diet however, paleo allows fruit, dates, honey, etc which are high in carbs.

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