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Medications and other products like toothpaste and mouthwash contain varying amounts of carbohydrates. Reduce temptation by eating a big breakfast with plenty of protein. People going onto a ketogenic diet after coming from a low fat diet will be pleased to know that cream and full fat dairy are back on the menu. It is important to note that changes reported in group means do not reflect the change for any given individual. Processed foods are pretty much anything you can buy in a box or in a bag.
