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When your body enters the state of ketosis, it s forced to burn fat instead of carbs. Each person is different of courseif you aren t taking insulin, or pills that lower your blood glucose levels, you may not have to worry about low blood sugars. To keep you full during the day, try a keto protein or energy bar that s high in healthy fats and protein, but low in carbs. But there s merit and research to support the goal of building muscle on keto. Sydney Greene, RD, also of Middleberg Nutrition, recommends frozen cauliflower in particular.