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A Exogenous ketones are ketone bodies made outside of the body. Keto flu symptomsand side effects can include feeling tired, having difficulty sleeping, digestive issues like constipation, weakness during workouts, being moody, losing libido and having bad breath. This is done by heavily restricting carbs and focusing on high fat, moderate protein meals. Usually, these effects are short lived and resolve on their own within a couple weeks of starting a new diet. The preparation time is just 30 minutes, and cooking takes almost 20 minutes or less.