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Adele's 7st weight loss was the result of three simple but effective changes

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The primary downside is that there isn t much in the way of added perks or extras. So while eating pork ribs can certainly make you feel full, you ll end up taking in far more calories to get that satisfied feeling than if you choose a leaner cut of meat. Remember, just because it s the top result in Google doesn t mean it s the right fit for YOU. I dont think you can replace the coconut oil with olive oil in this recipe as I believe the coconut oil helps with the firming up, as coconut oil is solid at room temperature and olive oil isnt.