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Instead of carbohydrates, your body uses stored fat for fuel. Whilst there are different ways to follow a ketogenic diet, the following is a good guide for people with diabetes, looking to control their sugar levels and lose weight. In fact, your brain and body benefit from healthy fats, regardless of what diet you follow. However, as mentioned earlier, if you take medications for diabetes or high blood pressure, you should speak with your doctor about adjusting your medications. Focus mostly on omega 3s from fish like trout, salmon, and sardines or take a high quality fish oil supplement like krill oil.