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8Broom GM, Shaw IC, Rucklidge JJ The ketogenic diet as a potential treatment and prevention strategy for Alzheimer s disease. I have to take in a lot of fat, and the number one fat comes from avocados, he told GQ. In the Yancy study, one participant s LDL C increased from to 219 mg dL. My husband and I both eat low carb, we have lost 45 lbs since May. That number is the percent of calories that should come from fat.

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