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What keto is, how to be keto, what foods are keto, and so much more. For healthy weight loss, choose mostly foods with protein percentages and energy density ranges in the green columns. One reason why you might have gained weight is due to eating portions that are too large. We ve already mentioned that the most common ratio for macronutrients during a ketogenic diet is 70 fats, 5 carbohydrates, and 25 protein. Get creative and try to make your own recipes or tweak any of our recipes to suit your own preferences.