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Now, she continues to maintain her weight one day at a time, and focuses on eating foods low on WW s point system or limiting portion sizes. Cashews apparently have more carbs than macadamia nuts, so a reader on the keto diet mentioned in a comment that macadamia nuts are a better option for those strictly following the diet. Try this easy keto taco salad for a quick weeknight dinner. To make fresh pumpkin puree thicker, you can drain it in a fine mesh sieve for a few hours. I also do IF but am a little stumped as to how to proceed when I m dealing in multiple time zones.