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I made it with 3 lbs ground turkey and 2 cans of diced tomatoes but kept everything else the same. This calorie deficit can be achieved through a combination of mindful eating and increased physical activity. If you have large dinner plates, the temptation is there to fill them up. Try this keto pumpkin bread that s full of warm spices and delicious pumpkin flavor. Not sure if it was from the skillet or the baking powder.