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Most women will need to eat and drink fewer calories and get the right amount of healthy foods to lose weight. Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. Unsalted foods will taste much saltier eventually if you cut salt out for a while and let your taste buds re acclimate. That said, it s a good idea to supplement at the beginning of your diet, to ease the transition.