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A Great Big World, Christina Aguilera - Say Something

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Burning ketones for fuel, which is what one does on a keto diet, is much healthier than burning carbohydrates. With every change in the diet comes an adaptation period. How following a ketogenic diet aids in the health of our brain, helps degenerative conditions, builds stronger gut flora, and so much more. In today s episode, we re chatting about the potential musts for some folks, how to know if a supplement is good for you, and we touch on bioidentical hormone therapy.