2024-11-29T14:49:38+0800

How to Make Your Penis Bigger - Natural Penis Enlargement Exercise Click here for more:http://book723.com/enlarge-your-penis/ No matter how old or young you are, there is one universal truth, wanting to improve the size of your penis is every man's desire, not just for the benefits of having more self esteem, but often to ensure the happiness of a partner. There are various ways on how to make your penis bigger, but the safest and most effective method happens to be natural penis exercise. There is a wide range of different penile exercises that will improve the overall function of your member. The three basic exercises include: 1. Exercises for Girth Development. These include exercises commonly known as jelqs and are responsible for increasing the blood capacity of the Corpora Cavernosa increasing the size of the cavities allowing for more blood to be held during an erection. Jelqing is very effective in increasing the girth by up to one inch and length is often increased to up to four inches. The increases are also seen over a very short period of time and with an investment of just a few minutes a day. 2. Exercises for Length Development. These include stretching the member during controlled exercises. Some are very similar to jelqing, but focuses more on the ligament that attaches the penis to the pelvic bone. Lengthening this ligament allow the member to extend further during erection. 3. Pelvic Floor Exercise to improve penile health. These exercises improve the muscle tone of the pelvic floor and enable more control over ejaculation and erection. The exercise involves flexing and holding the muscle between the scrotum and anus which when contracted will stop the flow of urine during urination. Remember when performing the exercises, you may initially feel a little discomfort after your first day, perhaps as a result of mild bruising from working the muscles differently from your normal manipulation. This is normal, but in the event that you feel any discomfort during your first or any sequential exercise routines, you must stop all exercise and speak to a medical practitioner. As with any exercise routine, it is important to follow the instructions of a reliable source. Exercise done incorrectly can lead to injury and any injury to this part of the body can be very serious and may well have long term repercussions.