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How to Make Your Penis Bigger With Powerful Foods Click here for more:http://book723.com/enlarge-your-penis/ If you examine various penis enlargement methods, you will find that most emphasize the important of blood flow. Reason being, when you are sexually aroused, there will be surge in blood flowing to your penis to create erection. Thus, your erection size depends on how much blood your penis can "trap". Following you will find a list of foods that helps to ensure healthy and smooth blood flow: Pomegranate juice: it contains rich source of antioxidants. Experts said that its antioxidants level is much higher than most fruit juice, red wine and green tea. Besides, recent studies show that Pomegranate juice helps to reduce risk of prostate cancer and erectile dysfunction. Ginseng: Studies suggest that Ginseng may help to improve blood circulation, improve male fertility, and treat premature ejaculation. Horny Goat Weed: it's an ancient commonly used in Asia as sex enhancer. This powerful herb helps to boost sex drive and sexual vitality. Early studies in Italy indicated that Horny Goat Weed may be the natural alternative to blue pills. Ginkgo Biloba: it's commonly used as memory and concentration supplements. Besides, it helps to improve blood flow to tissues and organs (including penis), which results in bigger and harder erection. Blueberries: Often referred as "super food", blue berries contain rich source of soluble fiber, Vitamin B & C. Besides, it also contains compound that improve circulation and erection. Honey: it's rich in boron that helps body to metabolize and use estrogen, which helps to ensure smooth blood flow to penis. Early studies suggest that honey may enhance blood flow to testosterone. Final note: You may be tempted to buy penis enlargement supplements that contain some of the ingredients stated above. My suggestion is stay away from these products as their safety and effective are questionable. According to recent finding of University of Maryland and Wall Street Journal, few enlargement products in the market contain harmful contaminants, including E-coli, mold, yeast and lead.