2024-11-29T14:49:39+0800

How to Enlarge Your Penis - Free Exercise To Make Your Penis Bigger Click here for more:http://book723.com/enlarge-your-penis/ Do you ever wonder if there are free exercises to enlarge your penis? Something that doesn't cost an arm and a leg just because you want your penis enlarged? Fortunately, science has found that some exercises make your penis bigger. These free exercises are not only effective penis enhancement techniques, but they don't require expensive and untested equipment that cost a fortune. Corrupt marketers have been pushing penis enlargement products that often have dangerous side effects. There's no need to waste your time and money on products that could end up doing irreparable damage to your penis. Exercise has been proven to enlarge your penis over time. As you train your penis, you'll gain the added benefit of having more control over your ejaculation, allowing you to last as long as she needs. A big penis is the ultimate sign of manhood, but until recently the myth was that the only way to have a large penis was to be born that way or undergo dangerous surgeries. There are many online sites still claiming that their method is the only effective means to enlarging your penis, but they are only after your money and don't care about the results. These exercises are presented here free so you can experience the results and the confidence that come from having a large penis without having to pay a cent. Here are some free penis enlargement exercises to get you started on your path to having a great big cock. Jelqing (aka penis pull) This technique is easy and doesn't take much time. All you need to be able to do is commit to spending ten minutes every other day to work on enlarging your penis. This exercise works on both the erect and non-erect penis. Start by making a circle with your thumb and finger surrounding the shaft of the penis, and pull your penis away from your body, essentially stretching it out. This works by stretching the muscle tissue and increasing blood flow to your penis. As you practice this technique over time, the capillaries inside your penis expand allow for greater blood flow to your member. Once your capillaries have enlarged, you will experience larger and harder erections. It's not unusual to gain several inches if you can commit yourself to jelqing regularly for several months. Just remember to only practice jelqing every other day for 10 minutes, otherwise you run the risk of rupturing your capillaries which will set back your progress and cause a fair bit of pain. The goal here is to stretch out the penis, if you're experiencing pain while you're doing this, you're pulling to hard. You don't need to strain yourself to get results with this technique, it only takes time and dedication to enhance the size of your penis. Kegel Exercises These exercises strengthen your PC muscles (the muscles you use to stop peeing). You train them by tensing in the same way you would to stop urinating.