Ask the Expert: Shift work, late-night snacks and weight loss [LloAi9bNkj]
2025-01-03T01:29:30+0000
Ask the Expert: Shift work, late-night snacks and weight loss [LloAi9bNkj]. Some studies have shown that adhering to low or very low carbohydrate ketogenic diets helps people lose weight. You say there are not many studies on the keto diet, and I disagree with you. Based on that activity level we calculate your actual total daily energy expenditure. With the right strategy, creating keto meals is easy.
![Ask the Expert: Shift work, late-night snacks and weight loss [LloAi9bNkj]](https://i.ytimg.com/vi/kzpqgnvTJz4/hqdefault.jpg)
Registered nutritionist Dr. Joey Shulman answers viewers questions about how to lose weight while working shifts and whether it's ok to snack at night.
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