2024-11-29T14:49:36+0800

Do You Want to Make Your Penis Bigger? Then Try This Sublime Technique to Super Size Your Member Click here for more:http://book723.com/enlarge-your-penis/ Most guys, no matter what they tell you would like to get a bigger penis. Official statistics claim that nearly 99% of ALL men would love to increase their penis size. Although there is a multitude of options available within the penis enlargement industry, it is believed that exercising is the safest, cheapest and easiest way to make your penis bigger. In this article I would like to introduce you to the number one exercise to increase penis size. The exercise in question is known as "the jelq" or "jelqing". Men have used jelqing to get a bigger penis for many centuries now. There are even been numerous successful scientific studies that prove that jelqing can make your penis bigger. The intention of the exercise if to force large amounts of blood through the penile cells, chambers and tissues. Over a period of time this consistent action can help these cells to expand and thus you get a bigger and thicker penis. The stroking action of the jelq will also help to stretch the internal ligaments of the penis. Once these have been stretched enough you will get a longer penis. So how do you perform the jelq? 1) You will need to jelq with your penis approximately 50%-75% erect. The lower your erection, the more the jelq will help to lengthen your penis. The higher your erection level, the more this exercise concentrates on girth. 2) Lubricate your penis with either baby oil, vaseline or vaseline intensive care. This is extremely important as the jelq can be very harsh on dry skin. Without the use of lubrication you may cause rips or tears to the skin. 3) Make an O shape by touching your thumb and forefinger together and then attach this grip to the base of your penis. Then stroke down the shaft in an almost milking-like motion and stop just before the head. 4) Repeat with your other hand and aim to complete 100 repetitions in total. Each jelq should last for approximately 3 seconds, therefore your first session of 100 jelqs should take no longer than 5 minutes. 5) In order to make your penis bigger you should perform this routine 5 days a week. Each week add another 100 jelqs to your exercise session until you reach 500. This should take a month by which time you should have noticed many differences in your penis strength and fitness. In order to get a complete all round exercise session, I would recommend adding stretching exercises which will also increase your penis size, especially length. Then try using kegels, which are great for making your penis bigger, especially thicker. However, kegels are also known to be a superb exercise to increase the amount of control you have over your orgasms and ejaculations.