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Best 16th Penis Enlargement And Hard Erection Foods: Read More My Website: http://www.healthforus.info/how-to-make-your-penis-larger-without-pills/ 01. Bananas - Studies have suggested that men who successfully gain inches usually have healthy hearts. It has also shown that the potassium found in bananas aids in the health of the heart health and also helps one with proper blood circulation. With this good circulation of blood and a healthy heart, it makes penis growth achievable. 02. Watermelon - This popular summer fruit is low in calories, but also high in potentially libido-boosting phytonutrients. In 2008, Texas A&M research suggested that the lycopene, citrulline, and beta-carotene found in watermelon may help relax blood vessels, and provide a natural enhancement for revving up your sex drive. 03. Snails : This food is rich in zinc, an antioxidant mineral that is important in enhancing sexual functioning. The abundance of zinc in snails as well as in oysters and shellfish helps in producing DNA, repairing cells, and improving the male reproductive system. 04. Eggs - Eggs are a great source of protein, helps rebuild penile tissue and control hormone levels. 05. Basil - Basil helps improve circulation and improves blood flow to the penis. 06. Rich - Rich in fatty acids which help imcrease male hormones and very helpful when performing penis exercises or using extenders. 07. Garlic - Garlic contains allicin, helps improve blood circulation to the penis. 08. Oysters - Technically oysters are not a fish (they are mollusks) but they have a storied reputation for increasing a man’s libido and penis size. The reason is that they are loaded with zinc, one of the ingredients often found in male enhancement and enlargement supplements. Taste is one reason oysters do not make everyone’s preferred food list. 09. Tuna - Tuna contains L-Arginine which is an enzyme that promotes penile bloodflow, promoting prnis enlargement. 10. Salmon - This fish is rich in essential fatty oils such as omega and helps in developing the penis fast. These healthy fatty oils helps in the thinning of the blood (lower viscosity), which in turn aids in the circulation of blood around the body. Research has shown having a healthy blood flow is one of the main factors in achieving stronger, stiffer erections. 11. Almonds - Almonds contain zinc, selenium, and vitamin E, which are vatamins and minerals that seem to be important for sexual health and reproduction. Selenium can help with infertility issues and, with vitamin E, may help heart health. Zinc in a mineral that helps produce men's sex hormones and can boost libido. Blood flow in important for your sex organs, so choosing good fats, such as the omega-3 fatty acids founds in almonds, is a good idea. 12. Onion - Well, many do not know but many of today’s top researchers believe that onions are also an essential food for healthy circulation of the blood. It also aids in the prevention of blood clots. This carries a great advantage to increasing the circulation of blood to the heart as well as the penis. 13. Ginseng - Ginseng contains a natural component called ginsenosides which can boost the nervous system. While there is no scientific evidence to suggest that ginseng increases the penis size, men who have used ginseng extract report better sexual function after using the herb for several weeks. 14. Strawberries - Good circulation in thought to be crucial for sexual functioning in both men and women, and strawberries are rich in antioxidants that benefit your heart and arteries. What's more, they's rich in vitamin C, which along with antioxidants, has been linked to higher sperm counts in men. Try dipping the berries in dark chocolate, which contains methylxanthines that my activate the libido. 15. Avocados - These supefruits are rich in vitamin E, which has antioxidant properties, potassium, and vitamin B6 which may prevent or delay heart disease and promote better blood flow. They's also a good source of heart healthy monounsaturated fats. Anything that helps your heart and circulation can also be critical for a healthy sex life. Men with heart disease are twice as likely to have erectile diysfunction because both conditions can results from artery damage. 16. Dark Chocolate - It is among foods to increase penile size. You can eat dark chocolate all by itself, but most people prefer it mixed with almonds, peanut butter, or as an ingredient in cookies. Dark chocolate is one of many foods that boosts nitric oxide production which is essential for getting and maintaining an erection. Some men have said they have noticed an increased girth with increased nitric oxide intake. Read My Article: http://www.healthforus.info/how-to-make-your-penis-larger-without-pills/