I TRIED ADELE'S WEIGHT LOSS DIET | SIRTFOOD DIET | Before and After Results [1qTLJKo6Iy]

2025-01-03T01:32:18+0000

I TRIED ADELE'S WEIGHT LOSS DIET | SIRTFOOD DIET | Before and After Results [1qTLJKo6Iy]. A sweet and fruity odor to your exhalations is a reliable indicator that you are in a state of ketosis, but it s also a likely indicator that you are not yet super efficient at burning ketones. Let us learn together more about the Custom Keto Diet plan, its benefits, its system, and how to get the guide. Do I have to start over and manually put in every ingredient instead.

How to lose weight fast with no exercise? In this video I am trying the Sirtfood diet (Adele's weight loss diet) after seeing Adele's amazing 40 lbs weight loss. I gave it a go for 2 weeks, meaning the Phase 1 and 1 week of Phase 2 - the maintenance phase. I was amazed to see the results of this diet, considering I did ZERO exercise. I didn't do anything out of what is shown in here, no weight loss pills, no supplements, no other change other than just this diet. This video was originally so long, because I was trying to pack all the info and tips into it, but I realized it would get pretty boring for most of you. I few more tips I wanted to add - - Remember I am just a guinea pig, I'm a regular person, not a nutritionist or a doctor and this is just a video for your entertainment documenting my personal experience. Your results may be different than mine, if you have any medical issues, please talk to your doctor before trying this. - The book actually mentions this diet is not recommended for pregnant women, diabetics, children or people with a BMI lower than 18.5 %. This is due to the calorie restriction, however all these groups could benefit greatly from adding the sirtfoods to their diets. - The original Sirtfood book by the creators Aidan Goggins and Glen Matten is here (This is not an affiliate link) - https://www.amazon.com/Sirtfood-Diet-Aidan-Goggins/dp/1501163795/ref=sr_1_3?crid=7FAQZPIHUXF5&dchild=1&keywords=sirtfood+diet&qid=1601496017&sprefix=s10+cover%2Caps%2C242&sr=8-3 - The recipe for the Green Juice is: 2 large handfuls of kale, 1 large handful or arugula (rocket), 2-3 stalks of celery, 1 small handful of parsley, Half of green apple, Juice of half a lemon, 1 inch chopped ginger, Half a teaspoonful of Green Matcha (added to the first 2 juices of the day in phase 1) -The sirtfood bites are made out of walnuts, pitted medjool dates, dark chocolate, 1 spoonful of cocoa powder, 1 spoonful of olive oil, 1 spoonful of turmeric, vanilla extract. Blend in food processor and if not sticky enough add a bit of water (or coffee, or red wine or dark rum.. yes I made that up myself ha!) 'Roll into balls and roll the balls in cocoa powder, chopped walnuts or coconut flakes. Cool in fridge for an hour before eating. -The 20 Sirt -superfoods are: • Buckwheat • Capers • Celery (as green as possible, eat the leaves, too) • Chilli (ideally bird's eye or Thai chillies) • Cocoa/ Dark chocolate (85 per cent or more cocoa solids) • Coffee (drink it black to get most nutrients) • Extra virgin olive oil. • Green tea (ideally matcha, but ceremonial grade is not necessary) • Kale • Garlic or lovage (available from garden centres, or buy seeds) • Medjool dates • Parsley • Chicory/ red endive • Red onion • Red wine (ideally Pinot Noir, which contains more resveratrol than other grapes) • Rocket/arugula • Soy (miso paste) • Strawberries (cherries, strawberries, blackberries, blueberries, raspberries) • Turmeric • Walnuts #sirtfood #sirtfooddiet #sirtfooddietresults #weightloss #fastweightloss #adelesdiet #newyearsresolutions #weightloss2021 #newyearnewyou Will you make this diet part of your New Year's Weight Loss Resolutions 2021?