I Gained Weight, So I Committed To 30 Days Of Healthy Habits [Mh5oWaIV23]

2025-01-03T01:30:04+0000

I Gained Weight, So I Committed To 30 Days Of Healthy Habits [Mh5oWaIV23]. Our handy export to PDF function allows you to print your meal plan for easy reference. He had it tested the day after we finished the keto diet, and it was 76 an entire point lower. If you re someone that feels like more data is helpful,calculating your macrosby using a macro calculator can be helpful when you re starting out on a keto eating plan. Exceptions include if you are epileptic or targeting a higher ketone level as a treatment for a specific condition. Raspberries, blackberries, strawberries, and blueberries are all quite low in glycemic load and extremely high in phytonutrients.

Over the holidays I gained weight. I decided to commit to 30 days of healthy habits to get back on track. Protein PB&J Roll Ups - 40g Kodiak pancake mix - 1 scoop protein powder - 50g egg whites - 50g cashew milk - sprinkle of cinnamon *mix until all ingredients are combined. * pour mixture in to a pan with some oil/ spray on medium high heat.Then move the mixture around to cover the bottom of the entire pan. * let cook on each side for around 3-4 minutes * Spread peanut butter and jam on top then roll up. Cajun Chicken Orzo - 1/2 cup red onion - 1/2 cup green pepper - 1 heap tbs cajun seasoning - 1/4 cup sun dried tomato - 1 heap tbs tomato paste - 1/2 cup orzo - 1 cup hot chicken broth * Sautee red onion and green pepper in a pot until a little soft then add your cajun seasoning a mix well * Add chicken, sundried tomato, tomato paste and orzo to the pot and mix until everything looks evenly coated * Pour in hot chicken broth, mix together and then cover and let simmer and cook for around 15 minutes or more * Once cooked add in a slurry of 2tbs cashew milk & 1 tbs corn starch that's well combined into your pot. this will give it a thick creamy texture. GET MY COOKBOOK! https://www.stripdown.ca/ SHOP GYMSHARK 🦈 10% OFF WITH CODE "WILL"- https://gym.sh/Shop-WillT-YT SHOP GORILLA MIND SUPPLEMENTS 🦍 10% OFF WITH CODE "WILL" https://gorillamind.com/ INSTAGRAM- https://www.instagram.com/willtenny/ MY WEBSITE: https://willtennyson.ca/ I Gained Weight, So I Committed To 30 Days Of Healthy Habits #fitness #bodybuilding #gym