Keto Spinach & Quail Eggs [NKwVh3UWS5]

2025-01-03T01:29:12+0000

Keto Spinach & Quail Eggs [NKwVh3UWS5]. In pathological diabetic ketoacidosis, on the other hand, ketonemia can exceed 20 mmol L 1 and also cause lowering of blood pH. Black coffee and tea contain absolutely no sugar or carbohydrates and make for great options on the keto diet. Fat storing hormone resistance is a damaging cycle to the body.

KETO ACV GUMMIES | Dietary supplement - weight losshttps://tryacv.buyhealthyproduct.store/DS/#aff=AFFILYAI Premier Keto + ACV Gummies | Supplements - Healthhttps://premierketo.buyhealthyproduct.store/DS/#aff=AFFILYAI KETO DROPS + ACV GUMMIES | Supplements - Healthhttps://ketodrops.buyhealthyproduct.store/DS/#aff=AFFILYAI Instant Pot Keto | Digital - Ebooks https://ketosolution.net/ds/#aff=AFFILYAI KetoPlan24 - Brand New Personal Keto Diet Meal Plan | Digital - membership areahttps://www.digistore24.com/redir/527167/AFFILYAI/ Ketogenic Fat Loss Diet 101 | Digital - Ebookshttps://www.digistore24.com/redir/526734/AFFILYAI/ Keto Desserts - High Converting Keto Desserts Offer | Book (printed)https://www.digistore24.com/redir/292043/AFFILYAI/ Custom keto diet click the link: afmc=aicashbox https://www.digistore24.com/redir/434557/AFFILYAI/ disclaimer: this video contains affiliate link, which means i may earn a commission if you make a purchase through them. Thank you for your support! Keto Spinach and Quail Eggs Preparation time: 5 minutes Cooking time: 15 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ cup Red onion, sliced into half-moons⠀⠀⠀⠀⠀⠀⠀⠀⠀5 oz. Spinach⠀⠀⠀⠀⠀⠀⠀⠀⠀1 oz. Broccoli⠀⠀⠀⠀⠀⠀⠀⠀⠀3 Quail Eggs⠀⠀⠀⠀⠀⠀⠀⠀⠀1 tbsp. Olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀Salt⠀⠀⠀⠀⠀⠀⠀⠀⠀1 tsp. Pumpkin seeds, ground⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀1. In a pan add olive oil and add the onion and broccoli. Cook for 5 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀2. Add the spinach and cook 5 minutes. Season with salt and stir.⠀⠀⠀⠀⠀⠀⠀⠀⠀3. Crack 3 quail eggs in the pan and scramble them with the spinach. Cook 3 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀4. Serve topped with 1 tsp. ground pumpkin seeds and enjoy!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀Energy - 219 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀Protein - 9.1g⠀⠀⠀⠀⠀⠀⠀⠀⠀Fat - 17.8g⠀⠀⠀⠀⠀⠀⠀⠀⠀Carbohydrates - 5.6g