2024-11-29T14:49:32+0800

ADVICE FROM A FORMER PROFESSIONAL TRAINER. TAKE IT OR LEAVE IT. And as always: REMEMBER :"Stay FROSTY" (keep it cool folks.) for those who feel your faith or your spiritual energy getting low.. REMEMBER: RECHARGE. go to websites like https://www.goodnewsnetwork.org/ and SEE the actual GOOD going on instead of eating the BAD news that you're being subjected to! PTSD CAN HAPPEN TO CIVILIANS!!! Watch your content! your are what you continue to CONSUME! go OUTSIDE! Take walks and talk to actual people..and CALL people vs text. youre NOT a VIRTUAL life form, so do NOT live virtually! notice how it affects you negatively when you do. Low on faith? its like a MUSCLE...build it UP. Go to the gym..a LITTLE means LOT. Religious? GO to your pastor or your place of worship. RECHARGE! Agnostic? read up on some quantum physics and see how amazing and wondrous this reality truly is. you DONT know the HALF! none of us do! also..watch what you EAT. as your stomach goes, so too does your mental state. subscribe, comment or simply WATCH and share...or not. I.DO.GOOD.REGARDLESS. check the website and my graphic novel at.. https://tyrfreeman.com/ TYR.