2024-11-29T14:49:38+0800

Make Your Penis Bigger Naturally - Learn How to Naturally Enlarge Your Penis Click here for more:http://book723.com/enlarge-your-penis/ Did you know that more than 75% of men are not pleased with the size of their penis? This problem can eat away at a man's confidence and leave him searching for any type of a cure. Even resorting to some very unsafe and hazardous methods like surgery, pumps, and pills. However it's important to not put yourself in harms way and use safe, all natural methods. In fact there a lot of simple exercises as well as natural body cleansing procedures that can actually enlarge your penis and bring your confidence back. So this is how you make your penis bigger naturally. "Penis Milking" One all natural way to make your penis bigger is by "milking your penis". This form of exercise will greatly increase the overall thickness and length of your penis. The technique used in this exercise is similar to that of when you masturbate, however you need to be in the flaccid (half erect) state. You want to put your hands in the "ok"grip (touch your index finger to your thumb and make a circle) and grab the base of your penis. Then you want to stoke from the bottom to the top while applying firm pressure. This will stretch the cell wall and open up all of the blood vessels. Done for 10-20 minuets daily, this exercises can easily make your penis bigger naturally. Another penis milking exercise is called the "pull and hold". While in the flaccid state you want to put your hands back in the "ok" grip, however this time, place it right below the head of your penis. Then you want to pull it away from your body while flexing your "pc" muscle (the muscle that you use to stop peeing). Hold this for 10 seconds and release. Repeat it 5-10 times a day. This exercise will increase the amount of blood that goes to your penis when you get an erection which in turn, will make your penis thicker. Living a healthy lifestyle Aside from penis enlargement exercises, having a proper diet and living a healthy lifestyle can help you enlarge your penis. Periodic cleansing of your body from toxins and waste materials can also clear the path-ways for blood flow in your body. By eating a well rounded diet with lots of fiber (fruits, vegetables, and whole grains) you can decrease fat build up and increase blood flow. Try setting up a 3-4 day period where you eat a lot of fiber and drink a lot of fluids to try to detox your body.