2024-11-29T14:27:16+0800

My Results: https://linktr.ee/bd19962015 gains.peakmalePhysique.com ( nothing added yet) 00:00 Intro 00:31 PE Career so far and equipment 4:18 Current Routine 11:49 Erection Quality Discussion 16:35 Building the Routine 26:36 Routine In Review Koa's Current Routine: Before Work or Gym Hindu Squat 60 seconds 2 sets Frog pose 60 seconds ( 2 second pulses) AM Vibrations Pumping 10 mins Static 5-7 HG BFR Massage Post Pump 5 mins Pumping 5 mins Ring no touch 10 mins PM Stretching BTC 5 mins totals 20-30 seconds reps Straight Down 5 mins totals 20-30 seconds reps Straight Out 5 mins totals 20-30 seconds reps Bundled Stretches 5 mins 180 bends Diamond Jelqs 3 mins Vibration Pumping 10 mins Intveral 2 mins 5 20 hz Cockring post session 10 mins THE FREE ROUTINE https://bit.ly/3TxaNU7 THE BOOKS https://peakmalephysique.com/collections/ebooks PENIS PUMP SIZE CALCULATOR https://peakmalephysique.com/pages/calculator **FOR SUPPLEMENTS** Get Virility and Vitality on Amazon Vitality Test booster - https://a.co/d/5RV0Ier Virility S3x Enhancer - https://a.co/d/dlJeYv8 LeviathanSupps.com **FOR DEVICES** https://peakmalephysique.com/ ** MY INSTAGRAM** https://www.instagram.com/bigdudetoo/ ** COLLEAGUES CHANNELS** @DocHink @PervMcSwerve @Malehanger @AllThingsMalePod