I Lost Over 20lbs Drinking THIS SHAKE Almost Everyday For 12 Weeks [RYMToBnk8q]

2025-01-03T01:25:55+0000

I Lost Over 20lbs Drinking THIS SHAKE Almost Everyday For 12 Weeks [RYMToBnk8q]. The keto diet turns fats to ketones in the liver and reduces blood sugar and insulin levels. As a result of these data, novel treatments may be discovered. But if you eat too much, it can be almost like eating lots of carbohydrates. We find that the first is best for us, but if you struggle after 3 4 weeks on the diet, you may want to try other options. Many people eventually eat only once a day, but I recommend letting your body tell you when to eat.

This is my go-to weight loss shake and weight loss smoothie recipe! I've had this drink almost every day for the past 12 weeks and lost over 20 pounds in that amount of time. With that said, there's nothing "special" about this recipe, that will make you lose weight any faster than drinking any other kind of shake or smoothie, but there are a few reasons why I think this drink works so well for me and can work well for you too. I'll tell you all about those reasons, and more in this recipe! Hope you enjoy it. WRITTEN RECIPE (printable): https://www.thedietchefs.com/weight-loss-protein-shake/ My Cookbooks: Sweet Keto Cookbook: https://gumroad.com/l/bestketocookbook Savory Keto Cookbook: https://joeduff.gumroad.com/l/SavoryKetoCookbook Instagram: https://www.instagram.com/thejoeduff Things I used to make the shake: Almond Milk: https://amzn.to/3yrbf8Y Black Cocoa Powder: https://amzn.to/3kD1Xlf Sugar Free Chocolate Syrup: https://amzn.to/3zy44x7 PEScience Vanilla Protein Powder: https://amzn.to/3ysmmyh Vanilla Pudding Mix: https://amzn.to/38sCWDL INGREDIENTS: 1 cup milk of choice (240ml) 1 small/medium banana (100g) 3 Tbsps sugar free chocolate milk (45g) 3 tbsps (15g) black cocoa powder 1 scoop prescience vanilla 2-3 cups of ice defending if using frozen bananas No banana option Just use 1/4 packet 10g SF Vanilla pudding mix Use cows milk for recipe…i like fairlife. 3 cups ice